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Couch to 5km
Jun. 21st, 2009 06:27 pmSo Jamie forced me out running today (literally, about half an hour ago - we've only just got back in)
90 secs running/2 mins walking, six repeats.
I am hot and sweaty and tired, but also feel good. It was not particularly horrendous, so starting this week we are bumping up a notch, and moving onto the next stage, which is two repeats of the following:
Jog 90secs/walk 90 secs/jog 3 mins/walk 3 mins.
I expect to find it very difficult, at least for the first try on Tuesday. Thursday should be better.
There will also be myride spinning tomorrow evening.
90 secs running/2 mins walking, six repeats.
I am hot and sweaty and tired, but also feel good. It was not particularly horrendous, so starting this week we are bumping up a notch, and moving onto the next stage, which is two repeats of the following:
Jog 90secs/walk 90 secs/jog 3 mins/walk 3 mins.
I expect to find it very difficult, at least for the first try on Tuesday. Thursday should be better.
There will also be myride spinning tomorrow evening.
