![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
Couch to 5km
Apr. 28th, 2009 06:59 pmWorkout Four
So week two of the programme began in earnest today, stepping up from last week. This week I get to enjoy 90secs run/2 min walk cycles, a total of 6 for the 20 mins.
Psychologically, this was good, because although I was running further each time, overall I felt like I was running less, because it was only six times instead of eight!
The first cycle was really tough, but once I eased into it, it got better.
Thursday's gonna be tough, without Jamie's support!
I think I'm going to stretch this level of the programme for a couple more sessions, just to make sure I don't overdo it.
So week two of the programme began in earnest today, stepping up from last week. This week I get to enjoy 90secs run/2 min walk cycles, a total of 6 for the 20 mins.
Psychologically, this was good, because although I was running further each time, overall I felt like I was running less, because it was only six times instead of eight!
The first cycle was really tough, but once I eased into it, it got better.
Thursday's gonna be tough, without Jamie's support!
I think I'm going to stretch this level of the programme for a couple more sessions, just to make sure I don't overdo it.
