swimming, although everyone is probably fed up of it by now

another half an hour last night, slow lane was nice and empty so I managed to do it all without much irritation. Have worked out that if I go on Tuesday, Thursday and Saturday every week, and do at least half an hour each time, thats the "30 mins, three times a week" of exercise that we're all meant to be doing, isnt it. Add to that the cycling and all the walking and stuff, its all looking good :-)

Scarlets v Munster tonight - I'm getting all excited now. Wish I was in Llanelli for it to be honest with you.

But if I was, then I wouldnt be able to make it to the party on Saturday, so I guess its better to watch the game and go to party rather than just watch game and have to drive all the way to Wales and back!

i would just like to say

Fuck you Munster!

Champions of Europe? well we've taken the 2005 champs out of the competition, now we've taken out the 2006 champs.

well on the road to a glorious final and a trophy!

(for those of you don't know i.e. all of you - Scarlets 24 Munster 15!!!)