supertinks | (no subject)

I think I've been watching too much of "Fat Nation".. They claim that you should walk at least 10,000 steps a day. I was interested to see how many I did, since work involves lots of walking and going up and down the stairs, so I invested £3.99 in a pedometer yesterday. I wore it all day today (I've taken it off now, as I dont see my random wanderings around the flat in the late evening will add much on to the total), and what with walking to work and back, plus walking to meet beaver from work later on, i've done 14,522 steps (+ or - 5%). Which is pretty good, since thats just in an average day. I guess some days I'll do a lot more, and some I'll do less, but its nice to see that on average I'm doing what I'm supposed to