Jun. 21st, 2009

supertinks: (running cat)
So Jamie forced me out running today (literally, about half an hour ago - we've only just got back in)

90 secs running/2 mins walking, six repeats.

I am hot and sweaty and tired, but also feel good. It was not particularly horrendous, so starting this week we are bumping up a notch, and moving onto the next stage, which is two repeats of the following:

Jog 90secs/walk 90 secs/jog 3 mins/walk 3 mins.

I expect to find it very difficult, at least for the first try on Tuesday. Thursday should be better.

There will also be myride spinning tomorrow evening.

July 2011

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