Apr. 28th, 2009

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Workout Four

So week two of the programme began in earnest today, stepping up from last week. This week I get to enjoy 90secs run/2 min walk cycles, a total of 6 for the 20 mins.

Psychologically, this was good, because although I was running further each time, overall I felt like I was running less, because it was only six times instead of eight!

The first cycle was really tough, but once I eased into it, it got better.

Thursday's gonna be tough, without Jamie's support!


I think I'm going to stretch this level of the programme for a couple more sessions, just to make sure I don't overdo it.

July 2011

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